Hi, I'm Greg and I have been a personal trainer and group fitness instructor since 2004. I have a passion for health, sports and fitness. I enjoy coaching and motivating others to live more active and healthier lifestyles. I have a lot of experience training a wide variety of people and abilities. Helping all ages tone up, lose weight, build strength and eat healthier. I help young athletes who want to improve their conditioning and performance on the court/field to seniors wanting to improve their balance, lower blood pressure, and maybe cut down a few strokes to their golf game. I understand each person’s goals, abilities, limitations, and motivation is different. I really enjoy customizing workouts for each person.
Get results without the distractions you get at the gym!
When the gyms shut down in 2020 I built my private personal training studio with the help and encouragement of my family and clients. It has been a win/win for me and my clients.
You never have to worry if another trainer or member is going to take your equipment in the middle of your circuit. You don't have to wait for equipment you need to do the next exercise.
My gym has everything you need to tone up, lose weight, and build strength. And it will always be super clean! And yes it has air conditioning so you can workout comfortably :) Select the tab in the upper right corner and click VIDEOS for a tour.
No distractions! No waiting for equipment! Affordable Personal Training that's fun and challenging to help you reach your goals!
Be fit for life
Workout smarter, not harder!!!!! High intensity or long endurance cardio and low cal diets will only work short term. Long term, it won't build muscle, slow metabolism and you will get burned out. This is why many people can't stick to a routine. Full body resistance training just 2-3 days a week with good nutrition will build muscle and burn fat. Make better nutrition choices and a get a fitness routine you can make a habit of the rest of your life.
Functional - Resistance - Strength - Sport specific - Conditioning - Balance - Flexibility - Injury rehab - Muscle recovery therapy - Kick boxing - Nutrition